The included DVD teaches some new moves, and can also offer a fun way to exercise. This pole is a professional-edition stripper pole made out of stainless steel, that is strong, safe and durable! The pole installs and can be put away in minutes, and is perfect for beginners and the more advanced dancers. Pole dancing is very much an exercise in seduction, but also increases self-confidence, improves your body image, and heats up even the hottest of sex. It also improves tone and body shaping, increases your flexibility, aerobic cardio strengthening  and it strengthens and tightens the tummy, back and butt! Appropriate for the beginner all the up to the advanced dancer, the Strip Pole is made from Stainless Steel and is so strong and durable, it allows the user to safely swing, spin, hang upside down. An instructional DVD is included that contains: *a complete beginner/intermediate routine with multiple moves for mixing and personalizing the routine. *Detailed pole dancing isolation moves *Important warm-up tips and techniques *Detailed dance tips, techniques, diagrams, routines, and costume/make-up tips Not only is our Stripper Pole a fun way to spice things up, its also a great cardio workout, improving tone and body shape--not to mention increased flexibility. Fits ceilings 7'5"- 8'5" Box measures 5.5" in dia and 35 inches tall Weighs approx 13 lbs Made from Polished Stainless Steel Cast Aluminum Base and ceiling mount Non-Stick Rubber Footpad Works with most types of ceilings Instructional DVD included

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